firmbeliever's Journal, 20 July 2013

I feel good about my fitness level, and I feel like I am stronger than ever (I have really been hitting the weights), but I am getting heavier and heavier. I guess I have to stop looking at the scale.

Diet Calendar Entries for 20 July 2013:
1916 kcal Fat: 43.12g | Prot: 96.90g | Carb: 279.51g.   Breakfast: Strip and go naked punch, Over The Moon 1% Low Fat Milk, Over the Moon 1% Low Fat Milk, Natural Bliss sweet cream. Lunch: Blueberry Pie. Dinner: Dreamfields pasta, ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce, Archer Farms Blue Corn with Flaxseed Tortilla Chips, Black Bean and Corn Salsa, Black Beans. Snacks/Other: Blueberries, Hot Fudge Topping, Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Iced Coffee with Cream and Sugar. more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 52 minutes. more...

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