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It was a hectic day yesterday.
I walked in the morning and at night.
Still hard on following the diet.
Being positive and knowing that even though I am yo yoking right now if I keep steadfast the ounces will drop and these ounces will one day become pounds. Slow bot a sure thing.
POSITIVE, always. IA will get rid of the unhealthy fat.
WILL get my health back.
WILL be in control of what goes in this body.
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178.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1321 kcal
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Fat: 85.62g | Prot: 102.72g | Carb: 31.60g.
Breakfast: Pita Gourmet High Protein Pita Pockets, Red Onions, Cilantro (Coriander), Egg, Egg Beaters 100% Liquid Egg Whites, Butter, Cream Cheese. Lunch: Chicken Thigh, Half and Half Cream, Broccoli, Kale, Cherry Tomatoes, Kraft Sundried Tomato and Oregano Salad Dressing, Feta Cheese, Cucumber (with Peel), Earthbound Farm Romaine, Sweet Red Peppers. Dinner: Chicken Thigh, Coffee with Cream, Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce, Kale. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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