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Feel great.
Positive, Positive.
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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726 kcal
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Fat: 39.19g | Prot: 60.97g | Carb: 33.26g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee with Cream, Cream Cheese, Butter, Egg Beaters 100% Liquid Egg Whites, Egg, Cilantro (Coriander), Red Onions, Pita Gourmet High Protein Pita Pockets. Lunch: Water, Boiled Egg, Red Tomatoes, Lettuce, Arugula Lettuce, Tuna in Water (Canned). more...
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losing 5.6 lb a week
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