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Madame YOYO. Up one day and down the next.
The kisses!
Today is another day. I will be strong and keep to the diet 100%. This will not get me down.
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179.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1446 kcal
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Fat: 95.30g | Prot: 107.57g | Carb: 24.53g.
Breakfast: Cream Cheese, Butter, Egg Beaters 100% Liquid Egg Whites, Egg, Cilantro (Coriander), Coffee with Cream. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Kale, Kraft Greek Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee with Cream. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
That's why I don't weigh myself everyday...the daily fluctuations would drive me batty! Heck, the weekly ones drive me batty enough! LOL Hang in there, today is a brand new day. :)
19 Jun 13 by member: RavenSoul69
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Thanks, you know I try not to weigh myself everyday but the machine beckons me. It is evil , I even hid it from myself but it finds its way back to my bathroom. LOL.
I am determined not to give up, and with good buddies like yourself helping me with my struggles really helps and is greatly appreciated. Merck.
19 Jun 13 by member: whykay15
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