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Tried to stay focused. Starting my old habits again. Had 8 Hershey's kisses today. Kept telling myself they are so small and harmless when in my heart I know they are small doses of poison.
I tend to lie to myself, but what helps is putting it down on paper, I guess this is a form of confession.
Still eating well.
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1378 kcal
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Fat: 95.09g | Prot: 84.97g | Carb: 45.52g.
Breakfast: Coffee with Cream, Cream Cheese, Cilantro (Coriander), Egg White, Egg, Coffee, Red Onions, Butter (Salted). Lunch: Brixx Mediterranean Salad, Nando's Half Chicken. Dinner: Tea with Milk, Coffee with Cream, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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