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Day 75 (Week 11): 10 TO 30 POUNDS BY November OR BUST
Week 5 Cruise to Lose!
Good morning PEOPLES!!!! Wishing good healthy goals made and met to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Gotta be quick this morning. Running late again Haha
Went way over my goal for the week yesterday. by about 430 calories. Not TOO far out of my "normal" range so I am not sweating it. I think I needed the spike anyway since I was soooo very low in days prior. I also exercised on the Wii Fit which made up for it. It was almost all healthy except the peanut blossom with the PB cup instead of the Hershey kiss ;) But man it was good and I only had one ;)
Old Man Scale: He saw fit to honor the movement I forced in yesterday (was after 10PM again) Another 1.5lbs down. Back to my low point. Time to move onwards and downwards!
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good!
Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 (3 more lbs weee) then on down, down down!
Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: 45/200
Mon: Rest Day
Tues: 15 minute walk at lunch, 30 minutes free step Wii Fit
Wed: 45 mins on the Wii Aerobic/strength
Thurs: Yoga 60mins
Fri: Wii Fit 45+ minutes
Sat: Wii Fit Yoga, or home power yoga in the evening, I cannot get to my class in the morning. I have to set up fro my OH
Sun: Wii Fit 45+minutes [/color]
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243.0 lb
Lost so far: 23.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2008:
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1492 kcal
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Fat: 41.54g | Prot: 100.81g | Carb: 196.43g.
Breakfast: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Lunch: Water, Edamame, Wasabi, Ginger, Spicy Tuna Roll. Dinner: Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti, Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Chai Redbush Tea (1 splenda), Water, Garlic Triscuits, Water, Sesame Crunch, Apple, Hard Boiled Egg. more...
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3979 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sitting - 3 hours and 15 minutes, Desk Work - 11 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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