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Day 53 (Week 8): 10 TO 30 POUNDS BY November OR BUST
Week 2 Cruise to Lose!
Good Morning!!! Calm waters (peace of mind) and a brisk wind (good exercise) to all! I hope this day finds all of you wonderful, health-minded, lovely FS peoples all well and working towards your fantastic healthy goals!!
So I did fairly well withthe exercise while I was gone. I walked a decent amount. And took walked all but one time instead of taking the wagon. I even danced a LOT on Friday not (talk about Aerobice) So I am not concerned on the movement, front.
Old Man Scale: He is doinghis job and letting me know how overboard I went with food! LOL
Food, hmmm let me see. Can we not talk about it? :) So it could definitely have been worse (and has been in the past) but the ranch feeds you like a cruise ship. I made sure to try and fill my plate with 3/4 healthy things, I skipped seconds (which is a new one when the food is THAT good) I filled in with salads almost every time we were not at the ranch. But even so there were a lot of poor choices mad and when you get a plate of yummy mushroom mash potatoes because they make your plate....well you get the gist. I did NOT overall behave this trip. In many cases I made better choices but in many others I had the roll, the foccacio and the wonderful dessert sitting in front of my plate too! It was wonderful, but now it's back to the grind stone. I have just decided I am doing a fast to reset my body. Lotsa water and hot tea (no sweetener) today, but no food until dinner and I am having a salad for dinner.
Well I suppose I better get my tushy off to work. I will try to catch up on journals later in the day!
Have a GREAT day, everyone!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August. (I will have this back in 2 days flat!)
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 8.5 from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 18.5 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 3
LBS Lost: lb
INCHES Lost:
Net Carb Goal: 160
Mon: 165-169NC, 3+c Vs
Tues: 151.37NC, 3c Vs
Wed: 161.29NC, 3Vs
Thurs: NOPE NC, 3+Vs
Fri: NOPE NC, 3+Vs
Sat: NOPE NC, 3+Vs
Sun: NOPE NC, 3+Vs
Exercise goal: 200/150?
Mon: 40mins walking (1.94 miles)
Tues:20min walk, 41 on the Wii (25 balance and 16 yoga)
Wed: none :(
Thurs: Walking in Airports 20mins tops
Fri: Morning Walk 30mins, Dancing (Conga Line< Macarena, YMCA, Chicken Dance Etc 20?
Sat: Walk by the Lake 10mins
Sun: Airport walking 20mins tops
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253.5 lb
Lost so far: 13.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2008:
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600 kcal
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Fat: 44.43g | Prot: 14.90g | Carb: 41.57g.
Breakfast: Yogi Fasting Tea, Water. Lunch: Water, Yogi Fasting Tea. Dinner: Mushroom Pizza (Toppings Only), Vinegar & Oil, Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing. Snacks/Other: Sugar Free ICebreakers Mints Pomegranit lemonade, Yogi Green Tea, Energy, Water, Water. more...
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3839 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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