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Day 49 (Week 7): 10 TO 30 POUNDS BY November OR BUST
Week 1 Cruise to Lose!
Good Morning!!! Calm waters (peace of mind) and a brisk wind (good exercise) to all! I hope this day finds all of you wonderful, health-minded, lovely FS peoples all well and working towards your fantastic healthy goals!!
So I did not have time to exercise yesterday. I got home after 8 and still had to pack. Does running around like a mad woman count? I did count it as housework as I was very warm and breathless! LOL Maybe I can walk the airports during my flights.....that's actually a good idea hmmm it's a big group flying together so I could probably leave my bags with one of the other ladies.
Old Man Scale: I am not going to dignify him with a recording this morning...Between the salt intake yesterday and how early it is I KNOW it's not accurate :)
So apparently I decided to start my little trip early when it came to food yesterday...yikes! I did not think I did THAT badly until the calories got totaled up. Lunch I was taken out and I made fairly good choices but I think dinner put me over the because we had wine and munchie cheese and cracker types of things at a friends house. Oddly I am close to my daily carb limit. The small bag of chips was probably the wrong day to splurge though. But like I said my carbs were okay but calorie count was high and calorie deficit was a bit low. Had I exercised I would have been within my guidelines as far as the difference. Welp there is always the hotel gym tonight! I will at least hop on the tread or elliptical if they have one or I will walk for 20+ minutes. I know the speed at which I walk a mile...and I can walk the airports too.
I guess I HAVE to eat well this week-end, now! Even more so after yesterday. I may go the lazy route and not record it all here. But still try to eat mostly within SBD guidelines. I really don't want to erase all the hard work of getting to this point in one weekend of debauchery! LOL
Well off to the airport!! Have a GREAT day, everyone!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 3.5 from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 13.5 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
1st things first 245 (almost there! Just 3.5 more itty bitty lbs and 2.5 work weeks to do it in!!) then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 3
LBS Lost: lb
INCHES Lost:
Net Carb Goal: 160
Mon: 165-169NC, 3+c Vs
Tues: 151.37NC, 3c Vs
Wed: 161.29NC, 3Vs
Thurs: NC, Vs
Fri: NC, c Vs
Sat: NC, c Vs
Sun: NC, c Vs
Exercise goal: 101/150 min
Mon: 40mins walking (1.94 miles)
Tues:20min walk, 41 on the Wii (25 balance and 16 yoga)
Wed: none :(
Thurs:
Fri:
Sat:
Sun: '
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