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Day 45 (Week 6): 10 TO 30 POUNDS BY November OR BUST
Week 1 Cruise to Lose!
Good Morning!!! Smooth sailing to all! I hope this day finds all of you wonderful, health-minded, lovely FS peoples all well and working towards your fantastic healthy goals!!
Old Man Scale is grumpy this morning :( I am making myself record the gain. It's only 1.5lbs but I hate feeling like I am slipping backwards. I have been doing the right things this week so I am sure it is simply a normal upfluct. We shall see as the week goes on. It MIGHT even be muscle but I doubt it. I have not done enough strength training this week to justify that theory. I really would like to drop this week so I don't let the BWW down!
Checked out Yoga on the Wii last night. I was duly surprised. I enjoyed the poses and was not disappointed as I feared I might be. My yoga class still has a beauty of its own I will not give up, but the Wii is nice for in between days. I did 21 minutes of Cardio, 9 of yoga and 10 of balance.
I ate well yesterday though not all that much volume; it was more of an all day graze, but mostly healthy stuff (the brie and puff pastry could have been healthier.)
Tonight after my two MK parties I will do strength training on the Wii as well as Balance and possibly some cardio.
So I guess I have to give up the 18 lb mark but I will be back there in a few short days, I am sure! I WILL get back in the 240s again and I WILL drop to 248 or below to keep plugging towards my goals.
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 3.5, 3.5!!! from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain wait, I will LOSE!!!)
1st things first 245 (keep on plugging) then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 2
LBS Lost: 1lb
INCHES Lost:
Net Carb Goal: 170
Mon: 147.58NC, 3c Vs
Tues: 121.75NC, 3c Vs
Wed: 126.01 NC, 2-3c Vs
Thurs: 139.41NC, 2-3c Vs
Fri: 162.8NC, 3c Vs
Sat: 85.8NC, 3c Vs
Sun: 158.04NC, 2c Vs
Exercise goal: 145 min
Mon: Gym 45m
Tues: Wii Fit 25m (Balance)
Wed: Wii Fit 42m (30 Cardio + 12 Balance)
Thurs: Yoga 60m
Fri: Walk 20m, Wii Fit 20m
Sat: Wii Fit 40m
Sun: Mad dashes around Target and Giant: 30m, Wii Fit 40m (balance 30, strength training 10)
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250.0 lb
Lost so far: 16.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2008:
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1317 kcal
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Fat: 54.48g | Prot: 46.93g | Carb: 177.44g.
Breakfast: Water, Plain Lite Yogurt, Skinny Vanilli, MONAVIE. Dinner: Water, Sesame Seeds, Extra Virgin Olive Oil, Grapes, Whole Wheat Syrian Paper Flatbread, Kalamata Olives, Apricot Preserves, Mozzarella Cheese, Baby Carrots, Bro, Hummus. more...
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3850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Pilates - 30 minutes, Driving - 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 5.3 lb a week
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