|
Day 44 (Week 6): 10 TO 30 POUNDS BY November OR BUST
GOOOOOOOOD MOOOORNING, Everyone! Wishing all of you wonderful, health-minded, lovely FS peoples an absolutely wonderful day!!!
So I am entering a journal because it is a good habit even though I am not recording a weight today. I was only .5 up so not worried but meh I don't REALLY need to weigh in every day so we might try weaning me off Old Man Scales Charms slowly ;)
I did a 20 minute (appx 1 mile) walk at lunch yesterday as well as 20 minutes of balance games on the Wii Fit Last night. The blasted machine thinks my balance is REALLY off so I have been actively working on that and I will tell you even though it is only a week I noticed better balance in yoga too. I had not mentioned yesterday because the bit about reaching my ankles and around my thighs was more exciting at the time :) (oh gawd here we go again with the comments!)
Today I have Silpada party at my house at 3:00 with a Halloween theme so I have been decorating and baking healthy treats today. Still have more to do after I jump off here.
Tonight after my guests leave I think I will do some aerobic work and yoga as well as balance on the Wii. I SHOULD do strength training too...I am a little intimidated by those silly push-ups/side planks. I was able to do all the rest so I need to stop avoiding that section!!
Wow I was just realizing that it has been over a month and a half since I joined FS and exactly two since I started and I have lost 18lbs!!! That SO rocks! I can stay healthy and almost keep up that pace to be in the 2lbs/wk range!
I was not bouncing before but now I am!! Hehe
Where's that rum punch AmryK? 'Tis time to toast the beginning of the cruise!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 3.5, 3.5!!! from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain wait, I will LOSE!!!)
1st things first 245 (can almost taste it!) then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 2
LBS Lost: 1lb
INCHES Lost:
Net Carb Goal: 170
Mon: 147.58NC, 3c Vs
Tues: 121.75NC, 3c Vs
Wed: 126.01 NC, 2-3c Vs
Thurs: 139.41NC, 2-3c Vs
Fri: 162.8NC, 3c Vs
Sat: NC, c Vs
Sun: NC, 2c Vs
Exercise goal: 145 min
Mon: Gym 45m
Tues: Wii Fit 25m (Balance)
Wed: Wii Fit 42m (30 Cardio + 12 Balance)
Thurs: Yoga 60m
Fri: Walk 20m, Wii Fit 20m
Sat: Wii Fit 40m
Sun: Wii Fit 10m
Diet Calendar Entries for 11 October 2008:
|
1483 kcal
|
Fat: 97.41g | Prot: 57.15g | Carb: 102.33g.
Breakfast: Ice Tea - Brewed - Splenda, Cocoa, Skinny Vanilli, MONAVIE. Lunch: Pumpkin Cheesecake, Puff Pastry, Pecans, Brie Cheese. Dinner: Hummus, Broc, Snow Peas, Baby Carrots. Snacks/Other: Cheddar Cheese, Hormel, Woven Wheats, Water. more...
|
|
4138 kcal
|
Activities & Exercise:
Stretching (yoga) - 9 minutes, Dance (square dancing) - 21 minutes, Pilates - 10 minutes, Housework - 3 hours and 30 minutes, Sitting - 4 hours and 51 minutes, Sleeping - 9 hours and 29 minutes, Desk Work - 5 hours and 30 minutes. more...
|
|