Weigh In record (no journal entry) for 02 April 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2013:
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1221 kcal
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Fat: 35.52g | Prot: 65.01g | Carb: 172.90g.
Breakfast: Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed. Lunch: Chunky Chicken Noodle Soup, Finely Sliced Smoked Ham, Mini Bagels - 100% Whole Wheat, Deli Fresh Swiss Slices (Extra Thin), Mayonnaise. Dinner: Marinara Sauce, Thick Spaghetti Pasta, Parmesan Cheese, Mushrooms Stems & Pieces, Lambrusco. Snacks/Other: Navels Oranges, Pepper Jack Cheese, Fuji Apples. more...
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losing 14.0 lb a week
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