Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.0 lb
26 Apr 13	198.5 lb	Poorly
25 Apr 13	200.0 lb	Reasonably Well
24 Apr 13	200.0 lb	Reasonably Well
22 Apr 13	201.0 lb	Poorly
21 Apr 13	199.5 lb	Poorly
19 Apr 13	199.5 lb	Poorly
18 Apr 13	199.5 lb	Reasonably Well
17 Apr 13	201.0 lb	Reasonably Well
16 Apr 13	200.0 lb	Reasonably Well
15 Apr 13	200.0 lb	Reasonably Well
12 Apr 13	201.0 lb	Reasonably Well
11 Apr 13	201.0 lb	Reasonably Well
10 Apr 13	201.0 lb	100%
08 Apr 13	203.0 lb	Reasonably Well
07 Apr 13	203.0 lb	Reasonably Well
06 Apr 13	203.0 lb	Reasonably Well
03 Apr 13	205.0 lb	Reasonably Well
02 Apr 13	203.5 lb	100%
01 Apr 13	205.5 lb	Reasonably Well
30 Mar 13	205.5 lb	Reasonably Well
29 Mar 13	205.5 lb	100%
28 Mar 13	205.5 lb	100%
26 Mar 13	207.0 lb	Reasonably Well
25 Mar 13	207.0 lb	100%
24 Mar 13	210.0 lb	100%
23 Mar 13	215.0 lb	100%
22 Mar 13	216.5 lb	Reasonably Well
21 Mar 13	219.5 lb	Not Applicable
03 Nov 12	202.5 lb	Reasonably Well
02 May 12	184.0 lb	Poorly
09 Mar 12	176.0 lb	Reasonably Well
08 Mar 12	178.0 lb	Reasonably Well
07 Mar 12	176.5 lb	Reasonably Well
06 Mar 12	178.5 lb	Reasonably Well
05 Mar 12	178.5 lb	Reasonably Well
04 Mar 12	178.5 lb	Reasonably Well
03 Mar 12	180.0 lb	100%
02 Mar 12	178.5 lb	100%
01 Mar 12	180.0 lb	Reasonably Well
27 Feb 12	178.5 lb	Reasonably Well
25 Feb 12	178.5 lb	Reasonably Well
24 Feb 12	178.5 lb	Reasonably Well
23 Feb 12	178.5 lb	100%
22 Feb 12	180.0 lb	Reasonably Well
18 Feb 12	182.0 lb	100%
17 Feb 12	182.0 lb	Reasonably Well
16 Feb 12	181.0 lb	Poorly
15 Feb 12	181.0 lb	Reasonably Well
14 Feb 12	181.0 lb	100%
13 Feb 12	182.0 lb	100%
12 Feb 12	184.5 lb	Reasonably Well
11 Feb 12	184.5 lb	100%
10 Feb 12	188.0 lb	100%
09 Feb 12	188.0 lb	100%
08 Feb 12	188.0 lb	Reasonably Well
08 Aug 11	184.0 lb	100%
05 Aug 11	188.0 lb	100%
25 Jul 11	194.0 lb	Reasonably Well
21 Jan 11	169.0 lb	100%
09 Jan 11	173.0 lb	100%
07 Jan 11	174.0 lb	Reasonably Well
01 Oct 10	172.0 lb	Reasonably Well
16 Sep 10	173.0 lb	Reasonably Well
07 Sep 10	173.5 lb	Poorly
01 Sep 10	173.5 lb	Reasonably Well
22 Aug 10	174.5 lb	Reasonably Well
15 Aug 10	176.0 lb	Reasonably Well
11 Aug 10	177.0 lb	Poorly
03 Aug 10	177.0 lb	Reasonably Well
24 Jul 10	178.0 lb	Poorly
23 Jul 10	176.5 lb	Reasonably Well
18 Jul 10	176.5 lb	Reasonably Well
13 Jul 10	176.5 lb	100%
12 Jul 10	176.5 lb	Reasonably Well
11 Jul 10	176.5 lb	Reasonably Well
10 Jul 10	176.5 lb	Reasonably Well
09 Jul 10	176.5 lb	100%
08 Jul 10	176.5 lb	Reasonably Well
07 Jul 10	178.0 lb	100%
06 Jul 10	178.0 lb	Reasonably Well
05 Jul 10	178.0 lb	Reasonably Well
04 Jul 10	178.0 lb	Reasonably Well
03 Jul 10	180.0 lb	100%
02 Jul 10	178.5 lb	Reasonably Well
01 Jul 10	177.0 lb	Not Applicable
30 Jun 10	179.0 lb	Reasonably Well
28 Jun 10	182.0 lb	Not Applicable

Date started: 11 Feb 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.5 lb
11 Feb 10	171.5 lb	Reasonably Well