| December 2013 |
| Mon 2nd: |
1450 *
|
95%
|
fat: 55.60g |
| |
protein: 78.22g |
| |
carbs: 160.57g |
|
-
|
-
|
| Sun 1st: |
411 *
|
27%
|
fat: 16.24g |
| |
protein: 7.86g |
| |
carbs: 58.06g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
1264 *
|
83%
|
fat: 46.07g |
| |
protein: 64.43g |
| |
carbs: 151.56g |
|
-
|
-
|
| Wed 24th: |
816 *
|
54%
|
fat: 30.08g |
| |
protein: 49.34g |
| |
carbs: 96.82g |
|
-
|
-
|
| Tue 23rd: |
1720 *
|
113%
|
fat: 79.41g |
| |
protein: 78.28g |
| |
carbs: 173.19g |
|
-
|
-
|
| Mon 22nd: |
1238 *
|
81%
|
fat: 32.85g |
| |
protein: 66.19g |
| |
carbs: 171.57g |
|
-
|
-
|
| Sun 21st: |
481 *
|
32%
|
fat: 18.82g |
| |
protein: 17.93g |
| |
carbs: 60.56g |
|
-
|
-
|
| Sat 20th: |
1318 *
|
87%
|
fat: 56.64g |
| |
protein: 58.82g |
| |
carbs: 161.40g |
|
-
|
-
|
| Fri 19th: |
1133 *
|
74%
|
fat: 47.96g |
| |
protein: 53.76g |
| |
carbs: 128.82g |
|
-
|
-
|
| Thu 18th: |
1284 *
|
84%
|
fat: 56.79g |
| |
protein: 51.74g |
| |
carbs: 149.63g |
|
-
|
-
|
| Wed 17th: |
1478 *
|
97%
|
fat: 73.64g |
| |
protein: 89.56g |
| |
carbs: 127.67g |
|
-
|
-
|
| Tue 16th: |
1075 *
|
71%
|
fat: 37.50g |
| |
protein: 55.27g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 15th: |
1296 *
|
85%
|
fat: 49.95g |
| |
protein: 68.94g |
| |
carbs: 143.65g |
|
-
|
-
|
| Sun 14th: |
1461 *
|
96%
|
fat: 79.09g |
| |
protein: 89.39g |
| |
carbs: 108.52g |
|
-
|
-
|
| Sat 13th: |
1185 *
|
78%
|
fat: 48.91g |
| |
protein: 54.07g |
| |
carbs: 138.01g |
|
-
|
-
|
| Fri 12th: |
1189 *
|
78%
|
fat: 53.15g |
| |
protein: 58.60g |
| |
carbs: 124.56g |
|
-
|
-
|
| Thu 11th: |
1207 *
|
79%
|
fat: 39.16g |
| |
protein: 65.60g |
| |
carbs: 164.08g |
|
-
|
-
|
| Wed 10th: |
1162 *
|
76%
|
fat: 60.73g |
| |
protein: 74.92g |
| |
carbs: 84.57g |
|
-
|
-
|
| Tue 9th: |
1309 *
|
86%
|
fat: 55.33g |
| |
protein: 76.97g |
| |
carbs: 131.62g |
|
-
|
-
|
| Mon 8th: |
1206 *
|
79%
|
fat: 55.14g |
| |
protein: 57.50g |
| |
carbs: 132.87g |
|
-
|
-
|
