|
Yesterday went surprisingly well. I was able to find something to eat for lunch, so I didn't go hungry. The counseling session went ok. I didn't choke my stepmother to death, so that's something. Actually, I think a lot of our problem is a chronic failure to communicate well. I found myself lashing out in anger but was able to reel it back in. I guess after being a doormat for so long, it's probable that I will over-compensate to being too aggressive at times.
In fact, this morning I got a text from her thanking me for going to the meeting. I was not expecting that at all. So maybe I haven't got her completely figured out like I thought.
I lost another 0.6 lbs yesterday and I even had a glass of wine with a buddy after the counseling session. It was so nice to kick back at the bar and listen to live music. I felt so relaxed and normal for once.
Plus, it's Friday!! Life is good.
|
234.6 lb
Lost so far: 80.0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
599 kcal
|
Fat: 45.85g | Prot: 42.84g | Carb: 3.46g.
Lunch: Hot 'n' Spicy Wings, Colby Jack Cheese, Hard Salami. more...
|
losing 4.2 lb a week
|