kingkeld's Journal, 02 January 2013

Hot damn!

I gained 3 kilos over christmas! lol.

Actually, I gained three kilos over the last week! LOL.

Let's home they come off as fast as they got on.

I'm back in the groove, doing good and doing right. It's a good feeling.

I had my usual breakfast - two eggs, two slices of extra lean ham, and two slices of rye bread - as usual, I did my workout video and I am now journaling. Things are as they should be, only 15 kilos too heavy. We're fixing that.

I'm in a great mood today. I'm going back to work, and I am honestly looking forward to it. I have missed my routines SO much. I have missed the schedules, and I just don't feel that I have the same grip when I am at home all day.

So here's to new beginnings (that started already yesterday)!

Yesterday I did great. I ended up at 1500-and-something calories, just below my RDI. I had good foods, and even had room for a tiny portion of ice cream! I gave myself the ice cream as a reward for a first day of doing good, and with a strict rule of not exceeding RDI. I had 50 grams (which is nothing!), and it was plenty to satisfy the craving.

Let's hope today will be just as easy. I think it will. :)

Today, I'm thankful for:

- Going back to work!
- Not even 6 AM and I already did a little workout!
- Morning coffee!
- Wife being on board with the diet. I hope she stays on with me.

Life is good!

210.1 lb Lost so far: 131.6 lb.    Still to go: 22.7 lb.    Diet followed poorly.

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1233 kcal

Fat: 33.06g | Prot: 92.79g | Carb: 132.43g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Medister, White Rice (Long-Grain, Cooked). Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Oranges, Sugar Free Strawberry Gelatin. more...

3526 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 1 hour and 30 minutes. more...