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Ryan75

Start Weight:	(29 Nov 11) 295.4 lb
Current Weight:	(20 Mar 13) 218.9 lb
Goal Weight:	205.0 lb

following: Ryan75's own diet
performance: losing 0.3 lb a week

"when all is lost, there's always tomorrow..."

29 Dec 2011:

- Body Mass Index: 33.6 kg/m2
- Waist-to-Height ratio: 0.71
- Percent Body Fat: 39.2%
- Lean Body Mass: 76.0 kg

22 Nov 2012

- Body Mass Index: 27.2 kg/m2
- Waist-to-Height ratio: 0.61
- Percent Body Fat: 32.1%
- Lean Body Mass: 69.0 kg

FatSecret member since: 29 Nov 11

Ryan75's Weight History

view Ryan75's complete history

Ryan75's latest member challenges

258

20 lbs in 9 weeks

status:	Completed
ended:	12 Mar 12
view progress

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Ryan75's buddies

	petuniak on diet Strong is the new skinny
	buddies only

	Sk1nnyfuture on diet Skinnyfuture's calorie counting
	buddies only

	erika2633 on diet erika2633's own diet
	buddies only

	BHA on diet Weight Watchers
	buddies only

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Ryan75's cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Ryan75's latest posts

Tips
There is good advice here. Thanks to everyone that contributed thus far Smile

posted 23 Mar 2013, 15:27

Tips

iulani wrote:

Totally true...if you deprive yourself, sooner or later, you start cheating or binging. Eat what you really want, not what you think you should eat. If its not a super healthy choice, eat less of it. Be mindful. Eat slowly and see how you feel after eating certain foods. There are days I can't even think of eating an apple, so why would I eat one? eat what you truly want.

Kingkeld, what do you think of this tip? Smile

posted 23 Mar 2013, 15:25

Tips
lol Cthulhu

posted 04 Dec 2012, 00:20

1200 Calories and can't lose weight?
The strange case of Nightshade03...

Some good advice here - from yourself too.

posted 03 Dec 2012, 22:48

Tips
Also, I see what everyone is saying about the counting of calories. I agree to some extend but as a whole I don't think it is something that is or should be sustainable. It is just not normal to weigh and measure everything you consume. However, if the aim of this exercise is to learn about food and your limits thereof, then yes. But at some point you have to be able to maintain your weight without any counting tools. You have to develop some kind of instinct that will guide you to make the right food choices. .

posted 28 Nov 2012, 07:29

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Ryan75's journal

(3 comments)

16 December 2012

26.8, 53.3, 3.4, 32,5, 1932

on diet Ryan75's own diet losing 4.6 lb a week

(2 comments)

14 December 2012

Went to see Skyfall yesterday. Not as good as I thought it would be. Reminded me of McGyver... Ate a medium popcorn.

on diet Ryan75's own diet

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Ryan75's Recent Food & Exercise

	2 jumbos Fried Egg with Fat
	150 g Avocados
	120 g Bananas
	Bicycling (fast) - 15/mph
	Running (jogging) - 5/mph
	Bicycling (fast) - 15/mph

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Ryan75's Groups

South Africa
South Africa Rulz!

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Ryan75's Recent Activity

Ryan75's own activity

	replied to their post - Tips.
	replied to their post - Tips.

Ryan75's Buddies

	petuniak replied to TracieLynnG's Challenge post - Getting started.
	erika2633 updated their Food Diary.
	BHA commented on Sandy701's journal.
	Sk1nnyfuture commented on JessWhatINeeded's journal.

Other Member Diet Recent Activity

	Rainlneay updated their Exercise Diary.
	ilovejethro recorded a weigh in at 152.0 lb.
	PetrosP updated their Exercise Diary.
	Vickiauntmick commented on their journal.
	Muriel_pronk recorded a weigh in at 124.8 lb.
	lionpete updated their Exercise Diary.
	pkndra updated their Exercise Diary.
	PrinceofDarkness recorded a journal and a weigh in at 230.0 lb.