|
WooHoo the Old Man cooperates again! Yay. Did almost 6K steps on my walk this morning. Last night I may have hit 10K not sure. The pedometer reset itself but the last time I looked it was at 8K and I think it was not sitting properly and therefore did not count ALL of them anyway. Eating yesterday was fairly well. Dinner was a guesstimate as the Diary had no Crab and Artichoke dip so I used Spinach and Artichoke. But I had an awesome salad at home for lunch and a GRETA homemade smoothie for breakfast. I am FINALLY starting to feel better about my fruit and veggie intake. I was eating way too few for probably a year. So getting back in the habit and making sure I have stock and all that took a little while.
Have a happy, healthful and hopeful day!
|
256.5 lb
Lost so far: 10.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
2309 kcal
|
Fat: 121.72g | Prot: 109.87g | Carb: 193.61g.
Breakfast: Water, Egg, Carrots. Lunch: Water, Creamy Caesar, Lettuce, Whole Grain Rotini, Mozzarella, Tomato and Basil Pasta Sauce, Parmesan, Ground Beef. Dinner: Water, Duck Sauce, Egg Roll, General Tso Shrimp. Snacks/Other: Parmesan Garlic & Herb Pita Chips, Water, Water, Chocolate Cake. more...
|
|
4300 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
I still haven't gotten my battery for my trusty pedometer. Reminded by you post, I resolve to do that today. That way of guestimating your calories is very effective and useful, no need to be perfect with anything. Thanks for your support Sima and have a good day! :-)
20 May 10 by member: information
|
dont you just hate when you lose the days steps cause of a battery messup or you hit the wrong buttons..lol..hey info when i buy batterys for my pedometer i usually buy a package of 2..an that way i have backups...so i dont have to do without my pedometer cause of a lack of battery...have a greatttttt day...way to go on all them steps sim...
20 May 10 by member: loosinisfun
|
20 May 10 by member: Simavision
|
Yay for more fruit and veggies! Yay for lots of steps! Yay, Sima!
21 May 10 by member: amryk
|
Thanks, Amy! You always put it so well!
21 May 10 by member: Simavision
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simavision's weight history
|