Simavision's Journal, 21 May 2010

Well as usual the Old man despises Chinese Food :( I had to guesstimate recording it and over estimated on purpose. I had General Tsos Shrimp and the only option was chicken. I know I did not eat 3 cups worth but I DID eat it all and figured saying three cups would be closest to the calorie count as it seemed really low to me. I skipped the rice but I did have two egg rolls. I am still within my RDI and well below calories burned so the weight gain is likely water retention from all of the salt. I will weigh in after my walk too and see what he has to say then.
Did 10224 steps yesterday and aside from a slightly longer walk, did not have to make any extra effort to reach it :) Just normal routine stuffs :) Not letting my chart have the gain, darn it :)


** after me walk I was only about 1lb up so normal fluctuation. :) 2.5 was annoying but it went away quick hehe good habits defeat even CHINESE! :)

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1844 kcal

Fat: 116.40g | Prot: 62.34g | Carb: 140.92g.   Breakfast: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Lunch: Western Style Quiche 1/2 of a 5.5 dial, Italian Bread, Crab Dip, Caesar Salad. Dinner: Fried Polenta, Butter, Tilapia. Snacks/Other: Chocolate Covered Cherries, Tea (with Splenda). more...

4166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 7 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...