Rich1800's Journal, 03 March 2012

246.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

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564 kcal

Fat: 30.00g | Prot: 19.00g | Carb: 56.00g.   Breakfast: jack in the box hash browns, Breakfast Jack. more...

3462 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...