Rich1800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 298 * 14%
fat: 6.44g
|
protein: 55.98g
|
carbs: 0.00g
- -
Sat 17th: 1646 * 75%
fat: 85.04g
|
protein: 42.41g
|
carbs: 168.73g
3407*  1761
Wed 14th: 590 * 27%
fat: 23.00g
|
protein: 43.00g
|
carbs: 54.00g
- -
Tue 13th: 2193 * 100%
fat: 165.57g
|
protein: 58.06g
|
carbs: 152.27g
- -
Mon 12th: 268 * 12%
fat: 17.43g
|
protein: 17.71g
|
carbs: 8.78g
- -
Wed 7th: 1156 * 53%
fat: 78.71g
|
protein: 43.64g
|
carbs: 83.35g
3489  2333
Tue 6th: 2212 101%
fat: 118.73g
|
protein: 134.41g
|
carbs: 159.56g
3333  1121
Sun 4th: 745 * 34%
fat: 26.00g
|
protein: 17.25g
|
carbs: 117.00g
- -
Sat 3rd: 564 * 23%
fat: 30.00g
|
protein: 19.00g
|
carbs: 56.00g
3462*  2898
Thu 1st: 619 * 25%
fat: 30.95g
|
protein: 36.00g
|
carbs: 44.59g
- -
February 2012
Wed 29th: 3788 152%
fat: 160.83g
|
protein: 157.15g
|
carbs: 469.91g
3339  449
Tue 28th: 2248 90%
fat: 130.26g
|
protein: 99.76g
|
carbs: 196.63g
3259*  1011
Mon 27th: 2111 84%
fat: 130.61g
|
protein: 101.99g
|
carbs: 148.95g
3101  990
Fri 24th: 866 * 35%
fat: 61.74g
|
protein: 54.84g
|
carbs: 23.07g
3054*  2188
Thu 23rd: 297 * 12%
fat: 3.57g
|
protein: 14.82g
|
carbs: 50.88g
3128  2831
Wed 22nd: 3002 120%
fat: 125.14g
|
protein: 138.89g
|
carbs: 202.40g
3136*  134
Tue 21st: 2159 86%
fat: 59.79g
|
protein: 105.62g
|
carbs: 163.66g
3124*  965
Wed 15th: 772 * 29%
fat: 22.07g
|
protein: 52.82g
|
carbs: 91.38g
- -
Tue 14th: 1190 * 44%
fat: 62.00g
|
protein: 50.10g
|
carbs: 112.50g
- -
Mon 13th: 2405 89%
fat: 99.27g
|
protein: 123.78g
|
carbs: 171.72g
3367  962

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