Weigh In record (no journal entry) for 29 February 2012
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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3788 kcal
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Fat: 160.83g | Prot: 157.15g | Carb: 469.91g.
Breakfast: 1% Fat Milk, Weetabix. Lunch: milk, rasberry jam, peanut butter, bodega bay. Dinner: 100 calorie, avocado, ravioli, chicken thigh. Snacks/Other: chocolate chunk cookie, red vines, 100 Calorie, Cascade Style Potato Chips Original 1oz. more...
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3339 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Rich1800's weight history
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