Rich1800's Journal, 28 February 2012

247.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 130.26g | Prot: 99.76g | Carb: 196.63g.   Breakfast: Breakfast Jack. Lunch: Condensed Tomato Soup, 100 Calorie Snack Pack. Dinner: Roasted Broiled or Baked Chicken Drumstick, Brussels Sprouts , Red Beans and rice. Snacks/Other: 100 Calorie, dove dark. more...

3259 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...