Rich1800's Journal, 27 February 2012

Highest weight ever. Thats what you get for not tracking. Got my 3.2 in today. Walked 28 min, ran 15. 73 pounds to lose.
248.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2012:
2111 kcal Fat: 130.61g | Prot: 101.99g | Carb: 148.95g.   Breakfast: sourdough bread , butter, Bacon, Egg. Lunch: Lean Gourmet Salisbury Steak. Dinner: brussel, madras lentils, pork chop. Snacks/Other: chicken thigh, 100 calorie, dove dark, lasagna, precious cheese stick. more...
3101 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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