Weigh In record (no journal entry) for 21 February 2012
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246.6 lb
Lost so far: 0.4 lb.
Still to go: 71.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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2159 kcal
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Fat: 59.79g | Prot: 105.62g | Carb: 163.66g.
Breakfast: half and half, egg mcmuffin. Lunch: White Rice, Mixed Vegetables, Mushroom Chicken. Dinner: brocolli, rice, chicken drumstick. Snacks/Other: reeses mini, spaghetti meat, Beef Top Loin (Trimmed to 1/8" Fat), vodka, string cheese. more...
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3124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Rich1800's weight history
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