Rich1800's Journal, 08 February 2012

244.6 lb Lost so far: 2.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 111.27g | Prot: 96.21g | Carb: 124.16g.   Breakfast: Egg McMuffin. Lunch: 100 calorie. Dinner: rice, brocolli, schwanns bone in pork chop. Snacks/Other: 100 calorie, chicken breast. more...

2975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...