Rich1800's Journal, 07 February 2012

246.2 lb Lost so far: 0.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 48.22g | Prot: 177.64g | Carb: 171.20g.   Breakfast: 2% String Cheese Sticks. Lunch: Pulled Pork, Sweet Hawaiian Rolls, Chicken Breast, White Rice, Fat Free Tuna Salad with Crackers. Dinner: Peanut Butter Cups (Miniatures), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka. more...

3373 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...