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I'm just remembering that I actually enjoy being on South Beach diet!!!
I get to spend more time shopping for food than usual and get to cook daily....Makes eating much more interesting than pasta every day!!!!
Diet Calendar Entries for 09 August 2009:
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1271 kcal
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Fat: 60.01g | Prot: 142.86g | Carb: 46.47g.
Breakfast: vegetable gumbo, Egg Substitute (Liquid), mozzarella cheese, Extra Lean Ground Beef. Lunch: walnuts, tuna steak, brussel sprouts. Dinner: Red Tomatoes, Mixed Salad Greens, Brussels Sprouts (Frozen), chicken breast. Snacks/Other: cocoa, ricotta creme, string cheese, diet cola. more...
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4332 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Fishing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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