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CaptJack's Journal, 03 August 2009
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First day back on SB Phase 1! Exercised this AM @ cardiac rehab.....
Hoping to keep the weight off THIS time!!!!
Diet Calendar Entries for 03 August 2009:
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1056 kcal
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Fat: 43.10g | Prot: 112.41g | Carb: 63.96g.
Breakfast: Extra Lean Ground Beef, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: tomatoe, salad, chicken breast, salad dressing. Dinner: salad dressing, chicken breast, tomatoe, salad, cauliflower, spinach. Snacks/Other: string cheese, Celery, diet cola, ricotta creme. more...
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4239 kcal
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Activities & Exercise:
Fishing - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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