CaptJack

Start Weight:(18 Mar 12) 267.0 lb
Current Weight:(23 Sep 13) 206.0 lb
Goal Weight:200.0 lb
following: CaptJack's own diet
performance: losing 2.0 lb a week

Losing weight has never been my problem....I've lost hundreds of pounds in my lifetime!!!!!!
This time I need to keep it off!
At 61, after CABG surgery and multiple stents, I don't know what else to do but lose weight to improve my life.

FatSecret member since: 01 Aug 09

CaptJack's Weight History


CaptJack's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

CaptJack's Latest Posts

How Often Do you weigh yourself?
Monday morning....first thing.
It helps me to assess the "weekend damages", if any!
posted 30 Mar 2013, 15:31
CaptJack has submitted 1 post

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CaptJack's journal

26 February 2012

Pillsbury Grands ( probably ALL biscuits) Not to be eaten...glucose @ 250+
on diet Mayo Clinic Plan  

18 August 2009

Phase 2....miss my fruits and pasta too much to stay on Phase 1. Trying to exercise daily and keep my intake around 1200 calories... seems to be working ...
on diet The South Beach Diet  

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Other Member Diet Recent Activity

Serenus_Lux supported jazzymay37's Weigh In.
michgonzales updated their Food Diary.
Irishq2 recorded a Weigh In at 139.0 lb.
Deb_N supported puhpine's Journal Entry.
lighthound1148 recorded a Weigh In at 194.0 lb.
Fat Fre recorded a Weigh In at 130.0 lb.
HCB updated their Exercise Diary.
dfghjjjk updated their Food Diary.