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CaptJack
| Start Weight: | (18 Mar 12) 267.0 lb |
| Current Weight: | (20 May 13) 221.0 lb |
| Goal Weight: | 220.0 lb |
following: CaptJack's own diet
performance: losing 2.0 lb a week
Losing weight has never been my problem....I've lost hundreds of pounds in my lifetime!!!!!!
This time I need to keep it off!
At 61, after CABG surgery and multiple stents, I don't know what else to do but lose weight to improve my life.
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| FatSecret member since: 01 Aug 09 |
 CaptJack's Weight History
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CaptJack's journal
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Pillsbury Grands ( probably ALL biscuits) Not to be eaten...glucose @ 250+
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Phase 2....miss my fruits and pasta too much to stay on Phase 1. Trying to exercise daily and keep my intake around 1200 calories... seems to be working ...
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