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20 May 2013

Weigh-in: 221.0 lb lost so far: 46.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet CaptJack's own diet   losing 2.0 lb a week

13 May 2013

Weigh-in: 223.0 lb lost so far: 44.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet CaptJack's own diet   losing 1.8 lb a week

05 May 2013

Weigh-in: 225.0 lb lost so far: 42.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet CaptJack's own diet   losing 1.6 lb a week

29 April 2013

Weigh-in: 227.0 lb lost so far: 40.0 lb still to go: 7.0 lb Diet followed reasonably well

22 April 2013

Weigh-in: 228.0 lb lost so far: 39.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet CaptJack's own diet   losing 2.3 lb a week

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CaptJack's Recent Activity

CaptJack's own activity

recorded a weigh in at 221.0 lb.
recorded a weigh in at 223.0 lb.
recorded a weigh in at 225.0 lb.
updated their Food Diary.

CaptJack's Buddies

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Other Member Diet Recent Activity

Hannah106 added evelyn64's Moist Chocolate Cake recipe to their cook book.
billtech66 updated their Food Diary.
hjenliu recorded a weigh in at 130.9 lb.
zest7 recorded a journal and a weigh in at 209.4 lb.
nevaquintin recorded a weigh in at 232.0 lb.
nethoe updated their Food Diary.
Walter1960 recorded a journal and a weigh in at 298.4 lb.
jgottfried recorded a weigh in at 213.0 lb.
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