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Phase 2....miss my fruits and pasta too much to stay on Phase 1.
Trying to exercise daily and keep my intake around 1200 calories...
seems to be working so far!
Diet Calendar Entries for 18 August 2009:
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1306 kcal
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Fat: 61.66g | Prot: 76.73g | Carb: 120.70g.
Breakfast: chopped onion, egg, Extra Lean Ground Beef. Lunch: Zucchini Noodles, red cabbage, Onions, chicken breast. Dinner: chopped onion, Olive Oil, catfish, Whole Wheat Spaghetti. Snacks/Other: strawberries, blueberries, cherries. more...
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3809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fishing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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