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A month of clean eating affects me more than I realize. In an effort to clean out the freezer and make my family a hot meal that we all could eat, I dug out the package of Michael Angelo's eggplant parmesan and made it for us all to eat. Good hot food, right? Well, after I ate my modest portion, my stomach began to gurgle and roll. I didn't feel so good. It only took about 30 minutes and my body started to reject the food that I had just ate. When I slow down long enough to listen, actually listen, to my body, it obviously did not want that processed dinner I had eaten. The queasy feeling stayed with me the rest of the night as a reminder that healthy whole food is what I am supposed to eat. Oh well, at least there's more room in the freezer now for good food! I wonder if these last three Atkins shakes will upset my stomach... I can't stand throwing food away so I'll drink one today and see how it goes.
Unrelated side note: at the end of my Whole 30 challenge I had lost 4" total. Not too shabby at all! As of now I will weigh in and measure on Sundays only (gotta break that scale addiction).
Diet Calendar Entries for 10 November 2014:
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1827 kcal
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Fat: 109.08g | Prot: 166.29g | Carb: 39.24g.
Breakfast: Bananas, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tap Water, America's Choice Bacon Thick Sliced, California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Atkins Advantage Mocha Latte Shake, America's Choice Bacon Thick Sliced, Pistachio Nuts, Pork Loin (Tenderloin), Hard-Boiled Egg, Sweet Red Peppers, Yellow Summer Squash. Dinner: Skelly's Homemade Mayonnaise, Onions, Giorgio Baby Bella Mushrooms, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced, Roasted Broiled or Baked Chicken Breast, Tap Water. more...
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3922 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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