Date started: 07 Nov 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 219.0 lb
27 Jan 15	212.0 lb	100%
19 Jan 15	212.0 lb	100%
12 Jan 15	213.0 lb	100%
04 Jan 15	214.0 lb	Reasonably Well
14 Dec 14	212.0 lb	100%
07 Dec 14	213.0 lb	100%
24 Nov 14	217.0 lb	100%
16 Nov 14	217.0 lb	100%
07 Nov 14	219.0 lb	Not Applicable

Date started: 18 Jul 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 239.0 lb
29 Oct 14	220.0 lb	100%
24 Oct 14	220.0 lb	100%
23 Oct 14	221.0 lb	Reasonably Well
18 Oct 14	221.0 lb	100%
14 Oct 14	223.0 lb	100%
10 Oct 14	224.0 lb	100%
09 Oct 14	225.5 lb	100%
06 Oct 14	228.0 lb	Poorly
25 Sep 13	197.5 lb	100%
14 Sep 13	200.0 lb	100%
02 Sep 13	200.5 lb	100%
18 Aug 13	202.0 lb	100%
04 Aug 13	205.0 lb	100%
18 Jul 13	239.0 lb	Not Applicable

Date started: 14 May 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 239.0 lb
Ongoing Weight Loss Phase (OWL) :
17 Jul 13	210.0 lb	100%
15 Jul 13	211.0 lb	100%
14 Jul 13	211.0 lb	100%
13 Jul 13	211.0 lb	100%
07 Jul 13	212.0 lb	100%
06 Jul 13	213.5 lb	100%
05 Jul 13	214.0 lb	100%
04 Jul 13	214.0 lb	100%
02 Jul 13	215.0 lb	100%
01 Jul 13	215.0 lb	100%
29 Jun 13	215.0 lb	100%
28 Jun 13	215.0 lb	100%
27 Jun 13	215.5 lb	100%
26 Jun 13	215.5 lb	100%
25 Jun 13	216.0 lb	100%
24 Jun 13	217.0 lb	100%
22 Jun 13	217.0 lb	100%
21 Jun 13	218.0 lb	100%
20 Jun 13	218.0 lb	100%
18 Jun 13	218.0 lb	100%
17 Jun 13	218.5 lb	100%
16 Jun 13	218.5 lb	100%
15 Jun 13	218.5 lb	100%
Induction Phase:
14 Jun 13	221.0 lb	100%
13 Jun 13	221.0 lb	100%
12 Jun 13	221.5 lb	100%
11 Jun 13	222.0 lb	Not Applicable
14 May 13	239.0 lb	Reasonably Well