Weigh In record (no journal entry) for 01 August 2014
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1732 kcal
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Fat: 42.96g | Prot: 85.21g | Carb: 262.17g.
Breakfast: Premium Gold Pre-Ground Flaxseed, Baby Spinach, Slim-Fast Shakes - Rich Chocolate Royale, Unsweetened Frozen Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: dan Light & Fit Yogurt - Strawberry (Dannon), Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Strawberries, Lemon Juice, Healthy Choice Country Fried Chicken. Snacks/Other: Frigo 100% Natural String Cheese, Coffee with Cream, Milk (Nonfat), General Mills Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4298 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 50 minutes, Incline (5%) Brisk (4mph) Walking - 55 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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