Weigh In record (no journal entry) for 31 July 2014
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1776 kcal
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Fat: 56.51g | Prot: 96.16g | Carb: 225.78g.
Breakfast: Oscar Mayer Applewood Smoked Turkey Breast (Jennie-O), Chobani Nonfat Plain Greek Yogurt, Unsweetened Frozen Strawberries, Slim-Fast Shakes - Rich Chocolate Royale, Baby Spinach, Premium Gold Pre-Ground Flaxseed. Lunch: dan Light & Fit Yogurt - Strawberry (Dannon), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Dole Baby Spinach, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Kraft Light Mayo, Brownberry Healthy Multi-Grain Bread, Kraft Deli Fresh Swiss Slices (Extra Thin). Snacks/Other: Milk (Nonfat), General Mills Cheerios Toasted Whole Grain Oat Cereal, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee with Cream. more...
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4119 kcal
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Activities & Exercise:
Sleeping - 7 hours, Incline (5%) Brisk (4mph) Walking - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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