csmithg0

following: csmithg0's own diet
performance: losing 5.3 lb a week

FatSecret member since: 13 Jan 12

csmithg0's Weight History

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 medium Bananas
	1 serving Noodles & Company Pad Thai (Regular)
	32 fls oz Coffee with Cream and Sugar
	Weight Training (moderate)
	Desk Work
	Desk Work

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