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csmithg0
csmithg0
Joined January 2012
Posts
41
Following
0
Followers
0
Weight History
Start Weight
258.0 lb
Lost so far:
4.0 lb
Current Weight
262.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
62.0 lb
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csmithg0's Weight History
view csmithg0's complete history
csmithg0's Cookbook
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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csmithg0's Recent Food & Exercise
1 cup, NFS Cooked Broccoli
3 1/2 servings Kroger Beef Chuck Flat Iron Steak
1.2 servings Taco Bell Steak Quesadilla
Desk Work
Bicycling (moderate) - 13/mph
Housework
view diet calendar
