csmithg0's Journal, 04 August 2014

252.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 46.79g | Prot: 99.34g | Carb: 241.71g.   Breakfast: Unsweetened Frozen Strawberries, Slim-Fast Shakes - Rich Chocolate Royale, Premium Gold Pre-Ground Flaxseed, Chobani Nonfat Plain Greek Yogurt, Baby Spinach. Lunch: Butterball Turkey Gravy, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Gravy. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

4237 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Incline (5%) Brisk (4mph) Walking - 45 minutes, Sleeping - 7 hours. more...