csmithg0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 2023 * 112%
fat: 110.01g
|
protein: 129.52g
|
carbs: 135.37g
- -
Sat 14th: 250 * 14%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Fri 13th: 530 * 29%
fat: 26.24g
|
protein: 26.34g
|
carbs: 58.88g
- -
Thu 12th: 1814 * 101%
fat: 93.86g
|
protein: 144.72g
|
carbs: 106.59g
- -
Wed 11th: 1522 * 85%
fat: 52.81g
|
protein: 75.23g
|
carbs: 189.40g
3407*  1885
Tue 10th: 1611 * 90%
fat: 78.50g
|
protein: 121.02g
|
carbs: 109.93g
3843*  2232
Mon 9th: 1534 * 85%
fat: 61.90g
|
protein: 71.55g
|
carbs: 173.36g
3843*  2309
Mon 2nd: 709 * 39%
fat: 19.42g
|
protein: 32.17g
|
carbs: 100.74g
- -
February 2015
Thu 19th: 79 * 4%
fat: 4.42g
|
protein: 1.17g
|
carbs: 8.74g
- -
January 2015
Tue 13th: 1811 * 101%
fat: 69.49g
|
protein: 72.89g
|
carbs: 228.84g
- -
Mon 12th: 677 * 38%
fat: 21.87g
|
protein: 30.11g
|
carbs: 96.05g
- -
November 2014
Tue 11th: 544 * 30%
fat: 32.83g
|
protein: 31.04g
|
carbs: 30.90g
- -
Mon 10th: 1577 * 88%
fat: 81.90g
|
protein: 69.34g
|
carbs: 140.56g
- -
September 2014
Thu 4th: 1090 * 61%
fat: 78.60g
|
protein: 83.72g
|
carbs: 12.17g
- -
Tue 2nd: 778 * 43%
fat: 37.61g
|
protein: 52.70g
|
carbs: 62.52g
- -
August 2014
Wed 13th: 1293 * 72%
fat: 40.46g
|
protein: 54.99g
|
carbs: 182.77g
3571*  2278
Tue 12th: 1900 * 106%
fat: 46.01g
|
protein: 84.86g
|
carbs: 305.13g
3741  1841
Mon 11th: 1734 * 96%
fat: 42.99g
|
protein: 83.73g
|
carbs: 268.44g
4546  2812
Sun 10th: 1746 * 97%
fat: 69.16g
|
protein: 74.73g
|
carbs: 208.52g
3360*  1614
Sat 9th: 1721 * 96%
fat: 68.76g
|
protein: 94.82g
|
carbs: 191.95g
4433*  2712

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