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Morning weigh in of 200.2. I like it! Won't get to weigh in again after 16:8 or do a mid day workout, but compared to yesterday at this time, I'm down 1.6 pounds! Will do about 1800 calories today.
Diet Calendar Entries for 28 July 2014:
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1830 kcal
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Fat: 66.73g | Prot: 206.71g | Carb: 105.20g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Healthworks Cacoa Nibs, Cucumber (with Peel) , Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry. Dinner: Radishes, Tomatoes, Peach, Roasted Broiled or Baked Chicken (Skin Not Eaten), County Line Meat Stick. Snacks/Other: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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 Comments
Seems you've gotten to a point that you're no longer going to visit the 200's. Unless of course, you put the feedbag on. I'm like that with the 170's. You've got it. Keep it.
28 Jul 14 by member: ClassicRocker
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190s are good - welcome to the crowd!
28 Jul 14 by member: jwill77nc2
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Onederland by tomorrow?? :)
28 Jul 14 by member: jmb3450
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28 Jul 14 by member: sandycatiller
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I noticed with a 0.2 lbs drop you'll have reached your goal weight set back when? Congrats on that, great job.
28 Jul 14 by member: altagent
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I'm doing the same with the 130's. I get there and then move right back to 141. I know that when I get to 135lb that will be my new range. Very soon it will happen for me as it will for you and the 190’s.
28 Jul 14 by member: ChicaLean
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Awesome, I'll get my haircut tomorrow. ;)
28 Jul 14 by member: ChicaLean
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Wow - maybe if I get a haircut I will lose weight, too!
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29 Jul 14 by member: ClassicRocker
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