Draglist's Journal, 27 July 2014

Hey, if any of you do the Facebook thing, I've put up a Diet Truth page there. I post links to articles on weight loss, healthy eating, exercise, and even some mental wellness articles I find interesting. Please come join me if you like:

https://www.facebook.com/diettruth

Also, my (rarely updated) blog is still out there. It provides a little background on what I did to lose more than 140 pounds and provides the four key links to the resources I used (one of them is FatSecret).

http://www.diettruth.org

Wishing you success! Bill

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1809 kcal

Fat: 54.71g | Prot: 200.36g | Carb: 132.63g.   Breakfast: County Line Meat Stick, Kale, Healthworks Cacoa Nibs, Safeway Unsweetened Mixed Berries, Bananas, Syntrax Essence Isolated Protein Blend - Chocolate, Blueberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: County Line Meat Stick, Snapple Diet Peach Iced Tea (16 oz), Peach. Dinner: Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Syntrax Nectar Lemon Tea Whey Protein Isolate, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2670 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...