Weigh In record (no journal entry) for 14 March 2011
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239.6 lb
Lost so far: 7.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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667 kcal
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Fat: 25.45g | Prot: 43.86g | Carb: 65.10g.
Lunch: Roast Beef (Lean Only Eaten), Low Fat Chicken Noodle Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Lay's Classic Potato Chips. more...
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losing 1.5 lb a week
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Rich1800's weight history
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