Rich1800's Journal, 23 March 2011

243.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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2383 kcal

Fat: 85.22g | Prot: 101.83g | Carb: 178.19g.   Breakfast: 1% Fat Milk, Weetabix. Lunch: Potato Leek Soup, Cheese Pizza, Lettuce, Egg, Blue Cheese Dressing. Dinner: ravioli, pork boneless , chicken thigh. Snacks/Other: Lemonades, energy drink. more...

2697 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...