Weigh In record (no journal entry) for 08 March 2011
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240.9 lb
Lost so far: 6.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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3003 kcal
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Fat: 134.26g | Prot: 139.68g | Carb: 175.43g.
Breakfast: 1% Fat Milk, Weetabix. Lunch: French Fries, Charburger. Dinner: Sardines in Oil (Canned), Corn Tortilla, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: energy drink, Cheese Pizza, Lowfat Frozen Yogurt, Cream (Half & Half). more...
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4176 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 4 hours and 30 minutes, Housework - 30 minutes, Running - 6/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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Rich1800's weight history
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