Rich1800's Journal, 04 March 2011

242.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 98.55g | Prot: 78.27g | Carb: 150.47g.   Breakfast: White Rice, Egg. Lunch: 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Asparagus, Oven Cooked Fries, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Special Dark Chocolate Kisses, energy drink, Lay's Classic Potato Chips, Cream (Half & Half). more...

2858 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...