|
Day 37 - weigh in 232.2
Up a little since Ms Hyde was visiting last night. Fortunately, I had to take 2 Benadryl which kicked in so there wasn't too much damage done. Drank 64 fl oz water before bedtime. Seem to be a bit dehydrated. Mixed juice of 1 lemon, 33fl oz tap water, and a pinch of Himalayan Salt (about two pieces of unground) and shook it up. Downed two of them in not time flat. Felt more hydrated this morning. So I brought one to work with me, and could drink it before lunch. (As I down some now - tastes the tiniest bit like lemon/lime gatorade, without the sugar.)I will be volunteering tonight at Pawmetto Pets and will probably need it, particularly if I walk dogs outside in the sunshine and humidity.
*I've non-renewed my subscription to Shakeology. A little sad, but I know I can do all things through Christ, and I can lose this weight, with Christ's strength, without Shakeology. I may renew my subscription later, we'll see.
My accountability groups on FB are down to one and I will continue with FS. I've got an excellent support system - people who really want to see me succeed (along with myself). So we're good.
Tonight - like I said - volunteering, which usually wears my butt out! I still find my exercise calendar staring at me, luring me in with promises of grandeur. So, we'll see.
During lunchtime I will incorporate some exercise in. Starting with squats - takes no equipment - I can shut my door and get it done. I don't want to have to print yet another piece of promise-I'll-do-this-workout-if-I-print-it-and-take-it-home-and-it-never-happens. Does anyone else do this too?
Okay, today is a good day. Water will be drank, exercise of some sort will be done, and a smile or two or five may occur.
Let's make this more interactive - answer this question: How is your day?
Diet Calendar Entries for 03 June 2014:
|
1369 kcal
|
Fat: 35.77g | Prot: 97.60g | Carb: 186.08g.
Breakfast: Advocare Slim - Tropical Swirl, Banana, Activia Light Strawberry Yogurt, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Almonds, Kroger Bottled Water, Apples, Beachbody Shakeology - Greenberry, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sweet Cherries. Dinner: So Delicious Coconut Milk Unsweetened, Blueberries (Unsweetened, Frozen), Garden of Life Raw Meal Chocolate, Peaches. Snacks/Other: Kroger Bottled Water, Great Value Non-Dairy Coffee Creamer, Clover Honey, Lipton Black Tea Bags, himalyan salt, Tap Water, Lemon Juice. more...
|
|
2590 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
|