MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1547 * 77%
fat: 64.22g
|
protein: 84.44g
|
carbs: 164.75g
- -
Wed 24th: 2138 * 107%
fat: 77.29g
|
protein: 89.97g
|
carbs: 279.22g
1747*  391
Tue 23rd: 2827 * 141%
fat: 103.26g
|
protein: 94.39g
|
carbs: 401.31g
1883*  944
Mon 22nd: 1986 * 99%
fat: 65.51g
|
protein: 76.92g
|
carbs: 289.23g
1887*  99
Sun 21st: 2234 * 112%
fat: 65.17g
|
protein: 94.30g
|
carbs: 325.98g
2023*  211
Sat 20th: 2096 * 105%
fat: 52.69g
|
protein: 71.67g
|
carbs: 347.01g
2004*  92
Fri 19th: 2464 * 123%
fat: 92.99g
|
protein: 99.39g
|
carbs: 338.33g
1897*  567
Thu 18th: 1997 * 100%
fat: 61.77g
|
protein: 87.14g
|
carbs: 298.94g
2046*  49
Wed 17th: 2076 * 104%
fat: 51.96g
|
protein: 83.99g
|
carbs: 339.53g
1854*  222
Tue 16th: 3008 * 150%
fat: 94.17g
|
protein: 93.89g
|
carbs: 477.66g
2017*  991
Mon 15th: 2045 * 102%
fat: 57.99g
|
protein: 75.23g
|
carbs: 314.89g
2186*  141
Sun 14th: 2616 * 131%
fat: 124.25g
|
protein: 103.84g
|
carbs: 289.03g
1893*  723
Sat 13th: 1976 * 99%
fat: 45.49g
|
protein: 110.23g
|
carbs: 283.78g
2229*  253
Fri 12th: 2285 * 114%
fat: 51.59g
|
protein: 84.93g
|
carbs: 390.69g
2056*  229
Thu 11th: 2788 * 139%
fat: 93.22g
|
protein: 89.10g
|
carbs: 436.65g
3835*  1047
Wed 10th: 2486 * 124%
fat: 107.76g
|
protein: 103.99g
|
carbs: 292.73g
2080*  406
Tue 9th: 2020 * 101%
fat: 48.52g
|
protein: 82.03g
|
carbs: 333.16g
2062*  42
Mon 8th: 2283 * 114%
fat: 83.22g
|
protein: 92.04g
|
carbs: 293.41g
2132*  151
Sun 7th: 2244 * 112%
fat: 91.52g
|
protein: 112.40g
|
carbs: 263.81g
1879*  365
Sat 6th: 1205 * 60%
fat: 39.31g
|
protein: 46.29g
|
carbs: 181.24g
2154*  949

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