HCB's Journal, 21 April 2014

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Happy Monday, Buddies!

I am re-grouping after eating off my routine for two days. There are times when I just have to let go of being so rigid about my food plan.

So, I had pancakes and pizza over the weekend! Woo-hoo! Curiously enough, I did not overeat - I had enough to satisfy but did not go wild!

Today I am back to my high protein, tons of water program.

I am dedicated, determined, and diligent!

Diet Calendar Entries for 21 April 2014:

951 kcal

Fat: 27.26g | Prot: 100.95g | Carb: 76.56g. Breakfast: Baked or Broiled Salmon, 2% Fat Milk, Coffee (Brewed From Grounds), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Trader Joe's Raw Almonds, Dole Broccoli Slaw, Craisins, Glory Foods Kale Greens, T. Marzetti Low Fat Slaw Dressing, Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. more...

2750 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...

5 Supporters Support

Comments

Good job! I think you are right about having to bend a little occasionally, otherwise it isn't very pretty when you go off the wagon. Keep up the good work!

21 Apr 14 by member: DairyKing

I thought about you yesterday when some public service announcement came on the radio claiming 'women in America DO get enough protein and it should be 1/2 gram per pound' ... my thought was 'screw you PsA... your messages are what have kept me screwed up for most of my life with your low cal, low fat, blah blah pyramid.. my buddy HC is rocking her WOE with protein and I trust her more than some gal on a radio.'

21 Apr 14 by member: FullaBella

You don't know how happy you made me feel when I read your journal. Gotta' take a break once in a while.

21 Apr 14 by member: ClassicRocker

Nice job! Glad you had a great weekend!

22 Apr 14 by member: skwhite

When someone goes off of their "diet" the problem is usually over indulging. Eating a normal sized portion and not stuffing yourself will allow you to occasionally have what you really want and not leave yourself with a disaster to clean up after. Good job! :)

22 Apr 14 by member: charles_27


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