skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(24 Apr 14) 161.3 lb
Goal Weight:160.0 lb
following: skwhite's own diet
performance: Steady

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 15 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

93
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
66
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 


skwhite's Buddies

iamachristianjesusfreak
last weighin: gaining 2.4 lb a week Up
 
waynem37
buddies only
Big Orr
buddies only
 
ChristyLA
last weighin: steady Steady


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

24 April 2014

Last year I was given a set of cards that shows kids in different yoga poses. They have fun names for the poses and a nice CD to go with it. Not really ...
on diet skwhite's own diet  

23 April 2014

Isn't it funny how you can feel really good in one pair of pants and not in another but your weight or body shape hasn't changed? Sometimes I really hate ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite recorded a Weigh In at 161.3 lb.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

iamachristianjesusfreak recorded a Weigh In at 138.0 lb.
waynem37 commented on their Journal Entry.
madanjen and DEBORAHMARIE1 are now buddies.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

smadronia updated their Food Diary.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.8 lb.
LLL5 joined group 40's with 10-25 lbs to Lose.
Srusso29 recorded a Weigh In at 125.8 lb.
chybych recorded a Weigh In at 147.5 lb.
BdrLen updated their Exercise Diary.
Dragonflye recorded a Weigh In at 166.4 lb.
bobeid recorded a Journal Entry and a Weigh In at 241.2 lb.