skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(17 May 13) 170.8 lb
Goal Weight:160.0 lb
following: skwhite's own diet
performance: Steady

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted. When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt. A friend told me about this site so here I am. I am determined to get back to a healthy weight.
I am a wife of 14 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. My favorite way of working out is walking.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's latest member challenges

73
  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress
 
  
23
  Ride 1000 Miles in 12 Weeks
status: Completed
ended: 13 May 13
view progress
 


skwhite's buddies

Online now Sherillynn
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
Hope4Health
on diet Atkins
last weighin: losing 0.5 lb a week Down
ctlss
last weighin: losing 0.6 lb a week Down
 
HCB
last weighin: steady Steady



skwhite's cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook


skwhite's latest posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

16 May 2013

Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control ...
on diet skwhite's own diet  

15 May 2013

One good thing about the weather heating up is that I am drinking more water. On Saturday we had the a children's festival and there they had a booth ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's own activity

updated their Exercise Diary.
recorded a weigh in at 170.8 lb.
recorded a journal.
commented on Sherillynn's journal.

skwhite's Buddies

Hope4Health updated their Food Diary.
Sherillynn commented on their journal.
HCB commented on evelyn64's journal.

Other Member Diet Recent Activity

cat040369 recorded a weigh in at 219.9 lb.
cybersis recorded a weigh in at 134.0 lb.
Hoffner added healsdata's Angeled Eggs recipe to their cook book.
mjimenez007 recorded a weigh in at 245.5 lb.
johnlopezj recorded a weigh in at 243.0 lb.
AndrewDartmouth recorded a weigh in at 220.4 lb.
Amanda.russo recorded a weigh in at 155.4 lb.
Norskmor recorded a weigh in at 145.0 lb.