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HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 343 29%
fat: 11.81g
|
protein: 14.93g
|
carbs: 48.56g
- -
Fri 24th: 1077 90%
fat: 46.02g
|
protein: 56.56g
|
carbs: 91.34g
- -
Thu 23rd: 1252 104%
fat: 47.01g
|
protein: 78.17g
|
carbs: 117.34g
- -
Wed 22nd: 956 80%
fat: 34.04g
|
protein: 48.63g
|
carbs: 133.77g
- -
Tue 21st: 974 81%
fat: 39.63g
|
protein: 50.66g
|
carbs: 109.77g
- -
Mon 20th: 1007 84%
fat: 31.07g
|
protein: 71.87g
|
carbs: 107.72g
- -
Sun 19th: 1344 112%
fat: 58.10g
|
protein: 60.64g
|
carbs: 144.12g
- -
Sat 18th: 1208 101%
fat: 67.09g
|
protein: 47.23g
|
carbs: 116.34g
- -
Fri 17th: 992 83%
fat: 46.65g
|
protein: 40.18g
|
carbs: 106.56g
- -
Thu 16th: 904 * 75%
fat: 19.18g
|
protein: 69.20g
|
carbs: 110.85g
- -
Wed 15th: 1267 * 106%
fat: 39.59g
|
protein: 74.24g
|
carbs: 169.77g
- -
Tue 14th: 1097 91%
fat: 33.09g
|
protein: 79.24g
|
carbs: 139.77g
2541  1444
Mon 13th: 802 67%
fat: 19.00g
|
protein: 77.49g
|
carbs: 84.88g
2519  1717
Sun 12th: 1279 107%
fat: 48.02g
|
protein: 60.56g
|
carbs: 150.34g
2485  1206
Sat 11th: 1285 107%
fat: 50.63g
|
protein: 61.59g
|
carbs: 169.85g
2485  1200
Fri 10th: 1211 101%
fat: 57.47g
|
protein: 58.30g
|
carbs: 122.80g
2485  1274
Thu 9th: 1129 94%
fat: 35.03g
|
protein: 61.55g
|
carbs: 147.64g
2519  1390
Wed 8th: 1165 97%
fat: 41.28g
|
protein: 61.66g
|
carbs: 140.85g
2519  1354
Tue 7th: 1157 96%
fat: 41.38g
|
protein: 15.02g
|
carbs: 105.83g
2519  1362
Mon 6th: 1002 84%
fat: 35.94g
|
protein: 57.13g
|
carbs: 120.85g
2519  1517

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