kimber477's Journal, 13 April 2014

How 6 months can change a life. Since I started on here I had to put my 12 year old dog down the end of October.Broke my heart & I miss her dearly. Then on February 12th my brother passed. In 14 months I lost 3 siblings & my best friend ( my dog Cici ) . I feel as though my heart is no longer broken. It is shattered beyond repair.
After my 2nd brothers death I have seen the Doctor to check my own health. 2 of my siblings ( both brothers ) passed away of heart complications at a young age ( one at 46 & the other at 51 ) . My sister was 52 when she passed away but for other reasons. I am 49 & scared to death I am going to go young too. We all thought we had longevity as our older generation all lived into their late 90's & fairly healthy & active in their lives. All of their children are still alive & healthy in their 70's+. Now my generation is passing away at a very young age. So, I got tested for any heart complications. I guess I am considered High risk for heart problems due to my high blood pressure & family history. I am now taking medications to control my B.P. It has it's goods & bads t it. I am also even more dedicated to making life changes that will improve my health or at least not damage it as much. I am still a stress eater but now I will have my moment & get back on track fast. Unlike before where it would be weeks it is now a day of stress eating.
I miss my sister & brothers so very much my heart hurts but I must move past in life. I will not forget them or stop loving them but I am learning to live a new life without them in it. I am learning not to turn to food for comfort also.
I have 3 wonderful & handsome grown sons & 4 beautiful young grand-daughters. My goal is to dance at all of their weddings & to play with their childrens' children & dance at their weddings. I can & will do this!!!

Diet Calendar Entry for 13 April 2014:
1507 kcal Fat: 28.01g | Prot: 77.18g | Carb: 256.95g.   Breakfast: Dole Bananas, Southwestern English muffin. Lunch: Pineapple, Grape Tomatoes, Yoplait Light Fat Free Yogurt - Strawberry Banana, Mustard, Lettuce, Kraft Singles 2% Swiss, Lunch Mate Roast Beef. Dinner: Water, Grape Tomatoes, Pineapple, Grilled/Baked Chicken tenders, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Fit & Active Light Butter Popcorn, Bananas, Grapefruit (Pink and Red), Millville Fiber Now Chocolate Peanut Butter 90 Calories, Grapes, Fiber One 90 Calorie Lemon Bar, Aldi Friendly Farms Small Curd low fat cottage cheese, Fit & Active Orange Sorbet & Ice Cream Bars, Meijer Orange sugar free fiber drink. more...

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Comments 
Wow, I can't even begin to thin of what you have been going through. I lost my sister 3 years ago to a brain tumor. But you are taking all the right steps and being proactive about your health. I wish you a long healthful life. Good luck! 
13 Apr 14 by member: Suzi161
Thank you Suzi161 
14 Apr 14 by member: kimber477
So much to go thru in such a short time, my heart goes out to you. You are doing the right thing though, taking control of your life and your body and what great goals, to dance and your grandkids weddings! I truly hope you get there and show them all what real dancing is about !! I lost both parents to heart attacks and they both had high blood pressure, I do now too. only started about 10 years ago but thru diet and exercise I've gone down in dosage and off the water pill. I don't eat any processed foods and keep my sodium to 1200 a day 1500 max all thru natural foods. Its made a huge difference in my health, no more arthritis and now that i'm low carb my dr has stopped trying to push statins on me because my cholerstrol has been perfect. I wish you all the best and I know you'll do it! 
14 Apr 14 by member: mummydee
Oh my goodness u have been thru so so much! Sounds like u r a very strong person. I will keep u in my thoughts and prayers. 
14 Apr 14 by member: dylansmom0110
Wow that is a lot to handle. Good for you for being preventative and seeing the doctor. Could they do an Echo to get a better assessment on your heart? Hang in there. Keep up with your fitness as it can help the heart as well. So sorry about all you've been through. Enjoy those children and grandchildren! 
14 Apr 14 by member: RugratX2
You have amazing strength. I can’t imagine what you have gone through with losing so many loved ones. I am so hopeful that your health gets stronger and stronger by the day. Here’s is to a long healthy life and to proving that something that is hereditary does not mean that it is a definitive answer to what is in store for you. Best wishes on your continued journey to health. 
14 Apr 14 by member: ChicaLean
Ditto CHICA's words! :D 
14 Apr 14 by member: myawethinTICself
Wow! sad, shocking, and scary. I'm so glad you are being proactive about your health. We can only do our best and I'm holding the thought that you will be one who takes after the great longevity side of your family. J 
14 Apr 14 by member: JovialJ
I am so sorry for all your sorrow & pain, & in such a short time. I applaud your positive attitude! How blessed you are to have your lovely children & grandchildren to enjoy. We have 3 wonderful daughters all in their 30's, but no grands yet. I've lost both parents & had a miscarriage, so I know the terrible & long-lasting pain it brings. How wonderful to look ahead to the days when you can dance & play & enjoy being healthy & alive with your family. I have a genetic collagen defect which has deteriorated my joints with arthritis, have had both knees & the right hip replaced & am waiting on losing 25 lbs to have the left hip replaced. I have chronic pain from arthritis, tendonitis & fibromyalgia, & probably always will. I have been recently been told that I have a displaced vertibra in my lower spine that is inoperable, & that I'll end up in a wheelchair no matter what I do. I also recently learned that I have 2 heart problems, a "mitral valve prolapse" & a thinning of the inner (atrial) wall of my heart. I choose daily not to feel defeated by these things. I continue to eat a healthy diet, exercise & lose at least 70 more lbs to keep my heart healthy & my body strong, & to avoid being permanently in a wheelchair for as long as possible, preferably til I'm too old to care & will be content to sit & do nothing all day. But not now, nor any time soon, if I can help it! So keep you chin up! By making healthy eating & exercise a lifelong habit, you have a good chance of beating the odds of your family's genetic problems. I believe it's not so important when you die, but rather how much you enjoyed your life & how you will be remembered. I love my life, my family & friends, my home, & the many blessings I enjoy every day I live. I want to be remembered as one who met her problems head-on, & rather than being beaten by them, broke them into small pieces & eliminated them one at a time. Even with things I can't control, I can still work around them & be very happy & successful in spite of them. You are much stronger than you think you are, & the only time you're defeated is if you stop trying. 
14 Apr 14 by member: GLAMMER
Thank you everyone... You are all wonderful & God bless! 
15 Apr 14 by member: kimber477

     
 

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